Vive Wellness Therapy

This infographic highlights the key moments when your relationship may benefit from Marriage Counselling . Frequent arguments, emotional distance, trust issues, or feeling disconnected are signs that support may be needed. At Vive Wellness Therapy, we provide a compassionate space for couples to communicate openly, rebuild trust, and strengthen their bond. Counselling can help you reconnect, heal, and move forward together.

Let’s say someone named Maya feels anxious every morning before work. She often thinks, “What if I make a mistake and everyone judges me?” In Cognitive Behavioural Therapy (CBT), the therapist helps her see how these thoughts create her feelings and actions. Identify the thought – Maya notices her worry, “I will fail today.” Challenge the thought – The therapist asks her to find facts that support or disprove it. Replace the thought – She changes it to, “I’ve done well before, I can do well again.” Practice a new behavior – She starts her tasks calmly and takes breaks to reset. After a few sessions, Maya’s confidence grows and her anxiety lowers. This simple process - notice, question, and change unhelpful thoughts - is a clear example of CBT treatment. At Vive Wellness Therapy, we believe healing starts with understanding your thoughts and emotions. We offer compassionate, evidence-based therapy like CBT to help you manage anxiety, build confidence, and feel balanced again. Our goal ...

Every relationship faces ups and downs. Between work stress, family responsibilities, and daily challenges, it’s easy for couples to feel disconnected or misunderstood. Over time, communication breaks down, and small issues can start to feel overwhelming. Couples counselling helps you and your partner slow down, talk openly, and rebuild understanding. With professional guidance, you can: Improve communication and listening skills Rebuild trust and intimacy Learn to handle conflict in healthy ways Strengthen your emotional connection If You are in Vancouver BC, we offer a safe, supportive space where both partners can feel heard. Whether you’re facing ongoing tension or simply want to grow closer, counselling can help you find your way back to each other. Start your journey toward a stronger relationship today. Call Now for Couples Counselling in Vancouver BC .

In recent years, Canadians have become increasingly open to exploring diverse forms of therapy to address emotional distress, trauma, and anxiety. Among these approaches, EMDR therapy in Vancouver has gained significant recognition for its effectiveness. This evidence-based and transformative treatment helps individuals process painful memories and move forward with greater resilience and emotional balance.  What Is EMDR Therapy? EMDR, short for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that helps individuals recover from the emotional distress associated with traumatic or difficult life experiences. Developed by Dr. Francine Shapiro in the late 1980s, EMDR therapy focuses on helping the brain reprocess stored memories that cause emotional pain. If you’ve ever noticed a strong emotion arising in the present and sensed that it doesn’t fully belong to the moment you’re in, it may be connected to an old experience stored deep within your body or nervou...

At Vive Wellness Therapy, we offer compassionate and effective counselling for husband and wife to help couples strengthen their bond and create lasting change. Our experienced therapists specialize in improving communication, resolving conflicts, and rebuilding trust through evidence-based approaches that nurture emotional connection and understanding. Whether you’re facing challenges in your relationship or simply want to deepen your connection, our counselling for husband and wife provides a supportive space for growth and healing. Serving clients in Halifax, Toronto, Vancouver, and online, we’re here to help couples build healthier, more fulfilling marriages—together.

At Vive Wellness Therapy, we offer trauma counselling in Vancouver specially designed for high-achieving women. Our skilled therapists use proven methods like CBT, EMDR, and IFS to help you heal from past trauma, build strength, and find balance in your life. Start your journey to feeling better today. Book a free 15-minute consultation for expert trauma counselling in Vancouver.

  Looking for a trusted therapist in Vancouver ? Vive Wellness Therapy offers individual, couples, and family counselling to support your mental and emotional wellbeing. Our licensed therapists specialize in anxiety, depression, trauma, and relationship issues using effective, evidence-based treatments. Find the clarity, balance, and emotional strength you need with caring support from our Vancouver therapists - in-person or online.